Exercise makes all the difference.
Comments(3) I couldn’t wake up yesterday morning…not until the very last minute. I went to work without exercising, and let me tell you, I had the WORST DAY EVER! I was in a crappy mood all day, and there was nothing I could do to shake that feeling. Not only was I mentally off, but I didn’t feel my best physically, either. Fast forward to this morning.
I woke up at 6:30, and went for a 50 minute walk around the neighborhood. The sun was bright and beautiful…there were rabbits running through the fresh morning dew…the combination of this, and my blood pumping, heart rate up, and sweat running down my face…this my friends, is how to start your day. I’m in such a positive mood, and this will impact the rest of my day. It’s amazing how a little bit of exercise can so drastically alter your perception of life. I’m lazy, and have no problem admitting it….but once I put on my shoes and just move…get off the couch and get some oxygen flowing through my body…well, I’m generally in a good mood for the rest of the day. Try it. Get up a few minutes earlier tomorrow, and go for a short walk. You’ll be amazed at the positive impact it’ll have on your day. Let me know how it goes!
Alright folks, time to shower! 
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