My fears were correct…
Up. 3.4lbs. Ouch. That is all.
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- What do you do when you only have 390 cals left and 7hrs left in your day?
- A new week, thank god.
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Don’t worry we all have bad weeks from time to time. Just get back on track & the weight will start coming off again! Hope this week is better.
Ok, time to pick yourself up, dust off, and move on. You can do it!!
Don’t let one time get you down…think of how far you have come. You’re doing an awesome job!!!